• Action or Reaction?

    We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed is executing

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  • Active Release Techniques

    When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely because they bind them and tie them

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  • Acupressure

    Acupressure is a type of massage that has been part of traditional Chinese medicine for more than 2,000 years. It is used by chiropractors and other health practitioners to help the body heal itself and provide relief from chronic pain and stress. What Is Acupressure? During acupressure, a chiropractor

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  • Acupuncture

    Acupuncture is a type of treatment that stimulates points on the body to relieve pain in other areas. The most common method uses very thin, metal needles to penetrate the skin. Acupuncture is an integral part of traditional Chinese medicine, and is used for treating pain and other health problems. What

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  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution.

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  • Advanced Citizenry

    Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home, perhaps becoming a mentor to a child,

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  • Advice For A Healthy New Year

    There is no better time to rejuvenate your health than the start of a new year. So don't let your resolution to eat more nutritiously fall by the wayside. Just a few simple changes in your diet and lifestyle can have a positive impact on your health— and can also prevent you from experiencing a variety

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  • Aerobics and Strength Training - A Solid Foundation for Fitness

    Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Allergies

    Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers

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  • Allergies and Asthma

    Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately 20 million suffer from asthma. With some overlap between the conditions, more than 60 million Americans experience either allergies, asthma, or both. The costs for medications, hospital

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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  • An Ounce of Prevention

    Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home before calling in the pest control experts. But, in contrast, many of us fail to implement the same kinds of straightforward preventive measures to help ensure appropriate levels of physical fitness and ongoing good health.

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  • Anxiety - Wide-Ranging Health Effects

    Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension. Anxiety is a common psychological state in which the basic message is "get away from this situation". The state is usually accompanied

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  • April Newsletter: Chiropractic Can Help You Stay Fit as You Age

    Want to stay active no matter what your age? Chiropractic can help.

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  • April Newsletter: How Therapeutic Exercises Can Help You Heal

    Wish you could heal faster? Therapeutic exercises from your chiropractor could help.

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Locations

Office Hours

Monday

8:00 am - 5:00 pm

Tuesday

9:00 am - 3:00 pm

Wednesday

8:00 am - 5:00 pm

Thursday

Closed

Friday

8:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 5:00 pm
Tuesday
9:00 am - 3:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
Closed
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed